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Cost of living support

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Millions of people across the UK are struggling to cover their essential household costs nowadays. The 'cost of living crisis' means we’re all paying a lot more for energy, food and many other goods.

To help you weather rising bills and costs, here are some benefits and discounts you might be eligible for.

Household cost

Cost of Living Payment

Households on means-tested benefits, including Universal Credit, Pension Credit and Tax Credits, will receive a payment of £650 this year. 

The first instalment of the Cost of Living payment of £326 was made in summer and another £324 payment will be made between 8 and 23 November, and is in addition to the £400 discount on energy bills

Disability Cost of Living Payment

From 20th September, 6 million people who are paid certain disability benefits will receive an automatic one-off £150 payment. The payment will help disabled people with the rising Cost of Living acknowledging the higher disability-related costs they often face, such as care and mobility needs.

This is in addition to the £650 Cost of Living Payment for disabled people who also receive means-tested benefits.

Check if you’re eligible for the Disability Cost of Living Payment

Pensioner Cost of Living Payment

In the winter months, pensioners can get between £100 and £300 to help pay heating bills.

This winter, they will also receive an extra one-off £300 Pensioner Cost of Living Payment, which will be paid as an automatic top-up to the Winter Fuel Payment. 

Check if you’re eligible for the Winter Fuel Payment

Household Support Fund

£1.5 billion has been made available to support the most vulnerable to cover their essential daily costs, like energy bills. Recipients include pensioners and families with children.

Local authorities can also issue food vouchers to families during the school holidays.

Contact your local Council to check if you’re eligible for the Household Support Fund

Budgeting loans

You may be eligible for a Budgeting Loan if you’ve been on certain benefits for 6 months. This can be used for household items, rent in advance and travelling costs.

Check if you’re eligible for a Budgeting Loan

Cheaper phone and broadband

You may be eligible to move onto a social tariff if you’re struggling to afford your broadband or phone services.

Check the Ofcom website to see if you can switch to a social tariff

Help pay your Water Bill

Many water companies run hardship schemes or fund independent charitable trusts which can help you pay your bills.

Get support paying your Water Bill

TV Licence fee freeze

The TV licence fee has been frozen at £159 until 2024. This means households will not see any change to the licence fee until 1 April 2024.

Find out more information on free TV Licence for over 75‘s

Get help with all or part of your rent

You may get help with all or part of your rent.

There’s no set amount of housing costs support and what you get will depend on whether you rent privately or from a council or housing association.

Use a benefits calculator to find out if you can get benefits to help pay your rent

Check if you’re eligible for Universal Credit

If you’re on low income, out of work or cannot work you may be eligible for Universal Credit. The government has made changes to allow working families to keep more of their money.

Check if you’re eligible for Universal Credit

Housing benefit

Housing Benefit can help you pay your rent if you are state pension age or you’re in supported, sheltered or temporary accommodation

Check if you are eligible for Housing Benefit

Support for additional housing costs

You may be able to get support for additional housing costs if you’re already claiming Housing Benefit.

Contact your local Council to find out what support you can get

Council Tax support schemes

Councils run support schemes to help people on low incomes with their Council Tax bill.

Contact your local Council to find out what support is available

Discretionary Housing Payments

If you are on certain benefits you may be eligible for Discretionary Housing Payments which provide financial support to help with rent or housing costs.

Check if you’re eligible for a discretionary housing payment

Get help with interest payments on mortgages or loans

If you’re a homeowner on qualifying benefits, you might be able to get help towards interest payments on your mortgage or loans you’ve taken out for certain repairs and improvements to your home.

Check if you’re eligible for Support for Mortgage Interest

Help with energy costs

Energy Bills Support Scheme 

£400 off energy bills for households in Great Britain from this October. This automatic, non-repayable discount will be applied in six instalments between October 2022 and March 2023 to help households through winter.

There is no need to apply for the scheme and you will not be asked for your bank details.Find out more here: Getting the Energy Bills Support Scheme discount - GOV.UK (www.gov.uk)

Winter fuel payments

In the winter months, pensioners can get between £100 and £300 to help pay heating bills.

This winter, they will also receive an extra one-off £300 Pensioner Cost of Living Payment, which will be paid as an automatic top-up to the Winter Fuel Payment. Check if you are eligible here: Winter Fuel Payment: Overview - GOV.UK (www.gov.uk)

Cold weather payments

£25 extra a week, if you’re getting certain benefits, is available during the winter when the temperature is zero or below for more than seven days. 

Check if you're eligible here: Cold Weather Payment: Overview - GOV.UK (www.gov.uk)

Improving energy in your home

Use this calculator to find ways to save energy in your home

Warm Home Discount

This autumn nearly three million low-income households are eligible for a £150 rebate on their winter electricity bills.

Check with your energy supplier to see if you are eligible

Help with childcare costs

Tax-free childcare

You can get up to £500 every 3 months (up to £2,000 a year) for each of your children to help with the cost of childcare.

Claim tax-free childcare

30 hours of free childcare

Eligible working families in England with 3 and 4-year-old children can receive 30 hours of free childcare a week.

Visit Childcare Choices for more information

15 hours of free childcare

Families in England who have 2-year-old children and are on certain benefits can get 15 hours of free childcare a week.

All families with children aged 3 and 4 can also access 15 hours of free childcare a week.

Visit Childcare Choices for more information

Child Benefit

You can claim Child Benefit if you’re responsible for bringing up a child who is:

  • under 16
  • under 20 if they stay in approved education or training

Only one person can get Child Benefit for a child.

It’s paid every 4 weeks and there’s no limit to how many children you can claim for.

Claim Child Benefit

Claim back childcare costs

You may be able to claim back up to 85% of your childcare costs if you’re eligible for Universal Credit, with up to £646 back each month for one child or £1,108 for 2 or more children.

Find out more about claiming back childcare costs

Apply for free school meals

Free school meals are available to pupils in England if parents get certain benefits.

Check if your child can get free school meals

Holiday activities and food programme

You can get access to free activities and food for your children in the holidays if they receive free school meals.

Contact your local Council to find out more

Claim Healthy Start vouchers

If you’re more than 10 weeks pregnant or have a child under 4, you may be able to get help to buy healthy food and milk.

Check if you’re eligible for Healthy Start vouchers

Get help with maternity costs

You could claim a one-off payment of £500 to help towards the costs of having a child.

Check if you’re eligible for the Sure Start Maternity Grant

Income Support

Claim Marriage Allowance

Marriage Allowance allows you to transfer 10% (£1,260) of your personal tax allowance to your husband, wife or civil partner if you earn less than the personal tax allowance, which is usually £12,570.

Find out about Marriage Allowance

Extra money available for carers

You could get £69.70 a week if you care for someone for at least 35 hours a week and they get certain benefits. You do not have to be related to, or live with, the person you care for.

Check if you’re eligible for the Carer’s Allowance

Pension Credit for those on low income

You could get extra money to help with your living costs if you’re over State Pension age and on a low income: even if you have savings or own your own home.

Check if you’re eligible for Pension Credit

Get help if you cannot pay your tax bill

Contact HMRC as soon as possible if you cannot pay your tax bill. We’re here to help, and you may be able to pay what you owe in instalments, depending on your circumstances and what you can afford.

Find out what to do if you cannot pay your tax bill on time

Help with transport cost

Cutting fuel duty

Fuel duty for petrol and diesel has been cut by 5 pence per litre across the whole of the UK until March 2023. It saves £100 for the average car driver, £200 for the average van driver and £1,500 for the average haulier.

Save 1/3rd on rail journeys

You can get up to a third off train fares with a railcard in Great Britain, saving up to £142 a year on average.

Save one third on rail journeys with a railcard

50% off travel if you’re on Universal Credit

You may be eligible for a Jobcentre Plus Travel Discount Card if you’re on Universal Credit.

Find out more information on the National Rail website

Bus passes

In England you can get a bus pass for free travel when you reach the State Pension age.

Apply for an older person’s bus pass

If you’re disabled then you may be eligible for a disabled person’s pass if you live in England.

Apply for a disabled person’s bus pass

If you are worried about your finances, please get in touch. We have specialist financial advisers who can support you.